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Here is what you need to know about Vitamin D!

Getting enough vitamin D is essential for your body to function correctly. Vitamin D deficiency causes soft bones in children and osteomalacia in adults. Vitamin D is also required for a variety of other bodily functions. It promotes bone health and may aid in the prevention of certain cancers. Not getting enough of this element can lead to many health conditions like muscle weakness fatigue. To get enough D, eat Vitamin D-rich foods, vitamin D supplement strips, and get plenty of sun.

Vitamin D sources:

Vitamin D can be obtained in a variety of ways. These are some examples:

  • Being out in the sun. Typically, 15-20 minutes per day, three days per week, is sufficient

  • for the foods you consume.

  • By taking nutritional supplements.

What role does your diet play in getting enough vitamin D?

Many foods do not naturally contain vitamin D. That is why vitamin D is added to certain foods. Newer food nutrition labels indicate the amount of vitamin D in a specific food item.

It may be difficult for vegans or lactose-intolerant people to get enough vitamin D from their diets, which is why some people choose to take vitamin D supplement strips. However, it's always a good idea to eat a variety of healthy foods from different food groups rich in these vital elements.

Many people who are deficient in this vitamin encounter numerous health issues. Inaccessibility to sunlight remains the leading cause of the deficiency. This is the same reason why people residing in the colder regions lack this vitamin. A variety of factors can impair your ability to obtain adequate vitamin D from sunlight alone

  • If you live in a polluted area,

  • Spending the majority of your time indoors may give you a more challenging time absorbing enough vitamin D from the sun.

  • If you live in a big city were buildings block sunlight

  • The higher the levels of melanin, the less vitamin D your skin can absorb

These factors can increase your chances of developing vitamin D deficiency. That's why it's critical to get some of your vitamin D from sources other than sunlight.


The amount of vitamin D required per day in healthy people varies with age. It is critical to understand that these are general recommendations. If your doctor checks your blood levels, they may suggest higher or lower doses based on your specific needs.

Given these facts, it's no surprise that vitamin D supplements have long been promoted as beneficial to bone health.

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