Due to the many minerals and antioxidants, it contains, green tea has been linked to several health benefits, including weight loss. Even while green tea has a long history of usage in traditional Chinese medicine for anything from headaches to wound healing, its popularity in the West has only recently grown.
Green tea consumption has been linked to weight loss in recent research. To support this claim, we'll look at the scientific evidence and explain the best methods to drink green tea to aid in weight loss.
Green tea and weight loss
Drinking green tea extracts may help with weight loss by enhancing the body's metabolism. In order to utilize the energy that we acquire from food and drink, the word "metabolism" refers to the collection of actions that take place in the body.
Green tea contains both caffeine and catechin, a flavonoid that functions as an antioxidant. Caffeine and catechin both have the capacity to increase the amount of energy the body uses. Catechin may help break down fat.
There is some evidence outside of scientific trials that drinking green tea may help individuals lose weight. These claims are based on both theoretical and empirical evidence.
This is not to say that research studies in this subject don't use doses that are higher than those seen in a typical cup of green tea. This is due to the fact that the trials are testing the effects of very high quantities of these chemicals.
It's important to bear in mind that the weight-loss benefits of green tea are likely to be small. When it comes to losing weight, exercising and drinking green tea aren't nearly as effective as they are when it comes to boosting the metabolism.
Doing regular exercise and eating a diet rich in vegetables and other healthful foods are two of the most effective ways to lose weight. In addition to these other measures, drinking green tea might provide even more advantages.
How to consume green tea?
Drinking green tea all day may help you lose weight, according to some reports.
Drinking two to three cups of hot green tea extracts throughout the day should be plenty if you are trying to reduce weight. There is no one-size-fits-all when it comes to dosage since it depends on a person's metabolism and how much caffeine they eat on a daily basis.
Green tea extracts are available in a wide range of flavors, but it is unlikely that these flavors differ greatly in their ability to aid in weight loss. To retain the most nutrients, green tea that has been little processed and preserved in its natural condition is likely to be the most potent option.
Consuming green tea is not regarded to pose any health dangers. People who already have high blood pressure or are at risk of developing cardiac difficulties should exercise care when ingesting large amounts of coffee.
Also read: List of essential vitamins for skin