Vitamin C has caught a lot of attention the recent years. A lot of reasons back the importance of this vitamin. The skin benefits are the primary reasons. Vitamin C levels in the blood may be the best nutrition marker for overall health. According to experts, vitamin C is one of the safest and most effective nutrients. And now, when there are so many ideal ways to consume this vitamin, there is no shortage of resources.
For instance, the recent development in this domain is the vitamin C strips that are convenient and effective. So, if you wish to carry your dose of vitamin C while traveling, you can do so by having a pack of these strips. Just place the recommended dose on your tongue, and you are good to go!
Why is vitamin C essential for the body?
Vitamin C is an essential vitamin and an antioxidant. This aids the body's natural defence in combating inflammation. Vitamin C is a potent antioxidant that can help to boost your body's natural defences.
Antioxidants are molecules that help the immune system function properly. They accomplish this by shielding cells from potentially harmful molecules known as free radicals.
When free radicals build up, they can cause oxidative stress, linked to a variety of chronic diseases.
According to research, increasing your vitamin C strips intake can boost your blood antioxidant levels by up to 30%. This aids the body's natural defence in combat, which means your body cannot produce it. It is a water-soluble vitamin and can be found in various fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
While it is generally recommended that you get your vitamin C from foods, many people turn to supplements to meet their needs. Also, the body does not store this vitamin, so people need to resort to supplements and external resources. It is not a cure for the common cold. Still, the vitamin C benefits include protection against immune system deficiencies, cardiovascular disease, prenatal health issues, eye disease, and even skin wrinkling.
Recommended dosage:
Vitamin C is recommended at 75 mg per day for women and 90 mg for men. The vitamin C strips are available in various dosages, so you can easily select the one that best suits your needs.
Pro tip: Aim for nine servings of fruits and vegetables per day to get a healthy dose of vitamin C as well as a plethora of other vitamins, minerals, and phytochemicals that are beneficial to disease prevention and overall health.